19 September 2016

Technology & Mindfulness Training

Mindfulness training is all the rage as a method for dealing with workplace stress.  But can mindfulness and technology play well together? What do we need to know to design for mindfulness?

In a recent article for The Conversation Rafael Calvo and I share insights from a conversation with well-being psychologist, Richard Ryan, PhD and the Venerable Tenzin Priyadarshi, director for the Dalai Lama Center for Ethics and Transformative Values at MIT.

Article: Can an app help us find mindfulness in today's busy hi-tech world?